The Staff that make it all Possible

Do you struggle with finding your voice or knowing where to start? I would love the opportunity to walk with you on your journey! I have experience working with individuals who struggle with PTSD, trauma, anxiety, depression, body shaming, relationships, identity, and boundaries. Together, we can develop your natural insights, strengths, resiliencies, and remove any barriers that get in your own way.

I value building rapport and trust through empathy, respect, and actively listening. I view each person as individuals and create therapy plans based on your collaboration and needs. There are multiple techniques we can utilize in our work together, such as Mindfulness, EMDR, Biofeedback, Vegas Nerve Therapy, Positive Psychology, Interpersonal Process Therapy, and Cognitive Behavioral Therapy.

We will together build self-determination by engaging in creative thinking and establishing a true partnership. If you feel ready to start your journey, contact me and we can collaborate on moving forward toward the life you are striving for.