Diving into Trauma

Understanding Trauma

Trauma is not defined solely by the event itself, but by the lasting impact it has on a person's sense of safety, stability, and ability to cope. It can arise from a single, overwhelming experience—such as a car accident, assault, or natural disaster—or it can stem from chronic exposure to distressing situations, like childhood neglect, emotional abuse, bullying, or systemic discrimination. Both forms of trauma—acute and cumulative—can profoundly affect the nervous system, often leading to emotional, psychological, and even physical symptoms that persist long after the events have passed.

Acute trauma tends to be linked to specific incidents that shatter one’s sense of security and can trigger conditions like PTSD (post-traumatic stress disorder), anxiety, or depression. Cumulative or complex trauma, in contrast, often builds gradually through repeated exposure to stressors that may seem less severe in isolation but are deeply damaging over time. These may include growing up in a chaotic household, being consistently invalidated, or enduring subtle yet persistent social exclusion.

Regardless of its origin, trauma disrupts the body’s natural ability to regulate emotions and stress. It can influence how individuals perceive the world, interact in relationships, and respond to everyday challenges. People living with unresolved trauma may struggle with hypervigilance, emotional numbness, trust issues, irritability, or difficulty feeling grounded and safe.

Healing from trauma is not about “forgetting” the experience—it’s about finding ways to restore balance, reconnect with oneself, and build resilience. With the right support, it is possible to move forward, reestablish a sense of control, and rediscover inner strength.